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Write a 2 (or more) page report on the assigned weight management plan. Save
your paper in any of the following formats: Portable Document Format (pdf)
Microsoft Word (doc or docx) or Rich Text Format (rtf). Please title your document
with the program name and then your name, according to the following example:
South Beach Diet by Lori Welter.
4. Your finished report should include the following information:
a. Type of plan: diet, diet and exercise, exercise only
b. Diet guidelines
1) Foods allowed
2) Foods restricted
3) Weight loss timetable
4) Nutritional assessment of the plan: does it meet basic nutritional
needs?
c. Exercise recommendations
d. Cost of the plan
e. Negative and positive aspects of the plan
f. Overall effectiveness of the plan
1) How well does it work?
2) Is it a plan that a person could live with for a long time?
g. Sources of information
List them at the end of the report. 4 different resources are required for full
credit for the project. 10 points will be deducted for each missing source of
information.

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