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This assignment is titled Personal Mental Health and Well Being. This assignment will consist of your own personal plan for great mental health and well being. This assignment will be your own personal plan to mental health that will consist of: exercise regime, meditation, yoga, counseling, new hobby, and self-care. Please include how you would implement these components into your daily life for the care of your mental health. This assignment should be at least two pages long. Please include a title page.

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