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See attached food log from MYFITNESSPAL diary log of 3 days. See attached Rubric as well. MY TMR IS **BMR 1,695 x Activity Level 1.375 ＝ TMR 2,330 kcal Carbs – 50% (287 grams/day) Lipids -30% (77 grams/day) and Proteins – 20% (116 grams/day)**
″Write a paper in APA Style, at least one page, double spaced, 12 font, on your comparison and analysis of the food intake. Include in the paper what you feel you are doing right and wrong in relation to what you ate. What should you include in your diet that you are not getting? What should you eliminate from your diet? Research the internet to determine the effects of your eating habits in the future. How may your diet affect you later in life? Research your sodium content. Are you eating foods high in sodium? How may that affect you later in life? Do you take a multi-Vitamin? Why or why not? Do you feel that your diet affects you positively or negatively? REMEMBER: This paper should analyze your TOTAL OVERALL HEALTH in relation to your nutritional intake.″
2nd part of the assignment – Research the topic – ″Is fasting an effective way to lose weight?″ and write at least a one page paper, double spaced, 12 font on your findings. You must use your own words. You may not copy and paste. Include in your paper anything you found interesting. You must cite your sources using APA format.

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