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Oftentimes people don’t realize how much development is occurring in adulthood. Changes we see in childhood are pretty obvious. There is a misconception that development stops after adolescence! You have learned that development occurs along several domains across the lifespan. In this activity you will reflect on a common developmental topic in adulthood (but not necessarily specific to adulthood)… STRESS and AGING!
A. Do you consider yourself “Stressed” and if so, what are the things that are stressing you out the most? (This can be a list.). ITS IMPORTANT THAN WHEN WRITING THIS NOT MAKE IT PERSONAL TO YOU THE WRITER BUT PERSONAL TO ME. I do not considered myself stressed however things like school can be stressful at times. So when making this list you can say school, taking tests, bills because I’m a college student and I pay my own bills. B. Complete the Holmes Stress Scale and report your results and what it means. I will include this test in the files however I’ve already completed it and you can refer to my results when writing! I scored a 139 on this test. C. Next, complete this online stress test http://www.stress.org.uk/stresstest.aspx report your score and what it means. I’ve already completed this test and scored Medium Stress Score and between 26-41 lifestyle points. I will include the document that has my full score results. PLEASE REFER TO MY RESULTS WHEN WRITING! D. Discuss your thoughts on the results of this stress test.
Diving into another adulthood theme…aging
E. Complete the life expectancy test and report your results (age). The test is meant to provide insight into variables that affect how long a person lives, and you will see the critical health habits reflected in the test. It is NOT prescriptive, so don’t take the results too seriously! Instead, think of the results as an eye opener for important factors in living a long life! So use your best judgment when assessing the results. I will include test in files but I’ve already completed this test and my reported life expectancy is 74. F. Identify/list the areas on the test negatively impacting you the most. The main thing that is affecting me on this test would be obesity/overweight. I am about 51 pound overweight hand this is said to negatively affect life expectancy. G. List the 4 critical health habits and discuss how these were reflected on the life expectancy test and if any impacted you. The 4 critical health habits are Tobacco use, Alcohol use, Obesity/weight, and Exercise. Obesity/weight and alcohol use has impacted me. IF YOU HAVE ANY QUESTIONS PLEASE CONTACT ME! ONLY USE THE SOURCES I’VE PROVIDED NO OUTSIDE SOURCES PLEASE!
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