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The purpose of this assignment is for students to assess and react to current levels of stress and stress management in their lives. :  Discuss the CURRENT use of stress management techniques in your life. Include the types of stress management you use and their effectiveness or lack of effectiveness (e.g., what techniques, if any, are used, how long have you been using them, are there any you have tried and did not like).  Discuss your OVERALL effectiveness in dealing with stress in your life.  Discuss your strengths and weaknesses when it comes to dealing with stress in your life.  Cite 3-5 specific stressors in your life and discuss these stressors.  React to score on EXERCISE 1.1: Inventory: Are You Stressed? Does score adequately assess your stress level? Why, why not?  What are your goals for stress management during this course/semester?

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