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Usa based
Nutrition Guidelines
Sep 4 – Sep 12
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For our class discussion on food choices, I would like you to reflect on the assigned reading in chapter 2 of our assigned textbook. For part a) Please discuss at least 3 elements found on a nutrition food label and explain what they mean and how we are to interpret these facts when attempting to select foods to eat; b) Briefly explain the benefits of using the My Plate guidelines for choosing meals; c) Explain your thoughts about calorie postings at restaurants and if you feel they are accurate counts that we can trust. For this post please ensure that that write at least 400 words,

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