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Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:
● Compare and contrast plant-based and animal-based protein sources. Include scientific references to support your descriiptions.
○ What are the similarities?
○ What are the differences?
● Describe two meals: One should include a combination of only plant-based proteins (no animal sources) and the second should include an animal-based protein.
Please use the below sources:
https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/
https://health.osu.edu/wellness/exercise-and-nutrition/healthiest-animal-protein-sources
https://www.verywellfit.com/vegan-protein-combinations-2506396
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