As healthcare professionals, working long hours in stressful conditions, it is sometimes difficult to exercise self-care, especially as it relates to exercise.

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As healthcare professionals, working long hours in stressful conditions, it is sometimes difficult to exercise self-care, especially as it relates to exercise. In this post, please share some techniques you have developed or hope to develop, to improve your overall health and well-being, with a focus on cardiovascular health and the reduction of risk of PAD.

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