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Background- To improve health-related physical fitness (or performance related physical fitness), the FITT principle can be quite effective when used to define, plan, and implement an exercise program. The FITT prescription uses the following criteria: Frequency- refers to the number of times per week one needs to engage in particular exercises to achieve the desired level of physical fitness in a particular component. Intensity- refers to how hard a workout must be to achieve the desired level of physical fitness for each component. Time- or duration, refers to how many minutes or repetitions of an exercise are required at a specific intensity during any one session to attain the desired level of physical fitness for each component. Type- refers to what kind of specific exercises should be performed to improve the specific component of physical fitness. Instructions- 1. After reviewing this week’s assigned textbook and lecture chapters, review the weekly video explaining the details and expectations of this reflection. 2. Watch the following videos. https://youtu.be/yAFb0vxopmc https://youtu.be/2fyIPUmVAF8 3. Design a personal exercise plan that meets (and indicates) recommended weekly requirements for physical activity, helps you reach your own personal fitness goals, and is realistic for your lifestyle. Include exercises in the appropriate amounts for each of the following components of physical fitness- aerobic (cardiorespiratory), resistance for muscular strength, resistance for muscular endurance, and flexibility. Please note- You will not be able to view classmates posts until you have submitted your own initial post. Discuss/address the following prompts: 1. Post your personal FITT exercise plan. 2. Discuss each component of the FITT principle. 3. What are the specific FITT requirements needed to meet each component of physical fitness? 4. How specifically was this used to plan each component of physical fitness within your personal FITT exercise plan? Based upon the current chapter readings/lectures, personal experiences, world view, and media/resources provided, you must comment on the specific reflection prompts provided- reflecting on how they relate to the weekly topic(s) and current society. Posts should be thoughtful, insightful, and a minimum of 250-500 words. These posts should add significant substance to the conversation and clearly reference (i.e. cite) information from current chapter readings/lectures (please follow current APA guidelines for your in-text citations and references). You must also respond to at least two classmates’ posts. Responses should be a minimum of 100-250 words, add substance to the conversation, be thoughtful, and promote discussion. Responses that generally say, “I agree”, “good point”, repeat others’ previous comments, or lack proper substance- lacking critical thinking or analysis, will not be considered for credit. Your initial post is due by Thursday at midnight. Your classmate responses are due by Sunday at midnight. See the rubric below for detailed guidelines.
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