Power point •describe the exercise intensity, frequency, duration, and progression required to elicit a training effect (Powerlifting examples) •add photo on slide •create submission to identify and explain the following: Exercise intensity Frequency Duration Progression How the mentioned above are needed to elicit a training effect
Power point Demonstrate calibration, utilization, maintenance, and minor repairs on exercise testing equipment Explain how to use, maintain, & conduct minor repairs and calibrations for each of the following gym equipment: Treadmill Concept Rower Rogue bike & Keiser bike Cable Machine, Free Motion Machine, Exercise Machine etc. Free weight (restoration for rust)