The purpose of this assignment is to help you use the literature to understand the immune system responses to different intensities and durations of exercise.  Instructions: The following articles (and other articles in the required readings) will help you respond to the prompts. You may use additional resources if you choose, but they must be academic…

Power point •describe the exercise intensity, frequency, duration, and progression required to elicit a training effect (Powerlifting examples) •add photo on slide •create submission to identify and explain the following: Exercise intensity Frequency Duration Progression How the mentioned above are needed to elicit a training effect

Power point Demonstrate calibration, utilization, maintenance, and minor repairs on exercise testing equipment Explain how to use, maintain, & conduct minor repairs and calibrations for each of the following gym equipment: Treadmill Concept Rower Rogue bike & Keiser bike Cable Machine, Free Motion Machine, Exercise Machine etc. Free weight (restoration for rust)